Cancer is without doubt one of the scariest and strength depriving illnesses that, according to research, claims the lives of over 8 million patients all over the globe, and these death statistics are only expected to rise in the years to come.
Amidst all these terror-inducing tolls, when must also take into consideration that fact that nearly one-third of the deaths resulted due to cancer are caused by dietary risks and unhealthy behaviors. The truth is that despite the fact that cancer is a dangerous life-threatening disease, its risk and symptoms can still be eliminated if your preventive regime contains the essential nutrients present in superfoods.
We have compiled a list of 23 healthiest foods that can help you create a highly effective cancer-fighting regime, along with enriching your body with a miraculous array of healing benefits and nutritious powers.
1. Garlic
Research reveals that a daily intake of garlic work wonders at preventing and eliminating the risk of gastric cancer. If you really want to cut down your risk for this horrid disease, add liberal amounts of garlic to your daily diet in the form of soups, teas, salads, and casserole meals.
2. Blueberries
Blueberries are the tastiest and healthiest superfoods because of their mighty nutrient-rich profiles of powerful antioxidants, fiber and vitamins.
There are several studies to validate the claim that blueberries are highly effective at naturally reducing and controlling blood pressure level because of their incredibly rich dose of antioxidants.
3. Wine
It’s perfectly healthy to enjoy a tall glass of wine to enjoy some soothing relaxation enveloping your body after a tiring day at work. You see, as long as you don’t overdrink and consume wine in moderation, which means no more than one glass every day, you can enrich your body with its dense concentration of essential antioxidants and polyphenols.
These mighty antioxidants have proven highly effective at eliminating and preventive several types of cancers, along with cardiovascular dysfunctions. Furthermore, one glass of wine every day can also cut down your risk for heart failures, and sudden death from cancers, and any chronic or viral disease.
4. Carrots
Carrots aren’t just beneficial for the health of your eyes, but in fact, it has miraculous healing effects for all key body organs. It’s a great pick if you want to shred some unwanted fats, because one cup of freshly chopped carrots packs up 12g of healthy carbs and no more than 52 calories, perfect for a healthy snack!
The carbohydrates that are found in carrots are made up with natural sugar, complex carbohydrates and healthy fiber, which are all amazingly beneficial for the health of the heart. Furthermore, carrots contain sugars brimming with fiber, minerals and essential vitamins.
5. Cabbage
Purple cabbage is one of the richest sources of polyphenols, one of the healthiest antioxidants that help prevent and eliminate inflammation. Fermented foods, such as sauerkraut, are also incredibly beneficial at curbing inflammation and enhancing the health of the digestive system due to their mighty probiotic content.
6. Milk
Health experts believe that fresh cow’s milk is one of the richest and purest sources of Vitamin D and calcium. However, be sure to obtain it only from organic farms, and grass-fed breeds as they do not contain any artificial hormones, and have a powerful concentration of omega-3 fatty acids to encourage the health of your heart.
But if you’re not a dairy lover, you can always obtain these essential nutrients from soy milk, one of the richest plant-based sources of protein. Most people believe that since soy milk contains isoflavones, which play the role of estrogen within the body, it is related to the causes of breast cancer in some way. However, research validates that breast cancer patients and survivors and consume soy without worrying about any side-effects or ailments.
7. Apples
A recent study revealed that individuals who devour one or more fresh apples every day cut down their risk for cancer as opposed to individuals who eat no apples whatsoever. Apples are one of the healthiest nutrient-rich superfoods, and eating one medium sized apple a day is all you need to cut down your risk for prostate cancer by 7%, breast cancer by 24%, oesophageal cancer by 22%, ovarian cancer by 24%, pharynx cancer by 18% and colorectal cancer by a whopping 30%.
8. Licorice
Replace sugar or your regular sweeteners with licorice root, and invigorate your body with its miraculous healing benefits. Licorice is brimming with a powerful liver-strengthening compound, called glycyrrhizic acid, which protects the liver against cancer and viruses.
Research reveals that licorice root is highly beneficial for cancer patients because of its incredibly rich chemo-preventive, antiviral and anti-inflammatory profiles.
9. Beans
Beans are one of the richest sources of fiber, and all you need is one cup of these nutrient-rich superfood to energize your body with a whopping 13g of fiber. The best part is, beans don’t have a single trace of saturated fats, and they also pack up an impressive 15g of protein in all but one cup. That’s not all, for these super-healthy delights also provide you a range of other essential nutrients, such as antioxidants, magnesium, calcium and potassium.
Kidney, red and pinto beans contain even more antioxidants than cranberries or blueberries, and mung or black beans are also equally healthy and delicious. You can throw these into your salads, soups, rice dishes and even your casserole meals for a tasty nutrient fix.
10. Oats
Oats are the healthiest of all whole grains because they work wonders at cutting down bad or LDL cholesterol levels because of their powerful concentration of essential nutrients, such as antioxidants and fiber. They are also highly effective at preventing and eliminating inflammation.
11. Honey
Honey is the best natural sweetener to enrich your body with wondrous healing and invigorating nutrients.
Research reveals that 1tsp. of tualang honey every day can help postmenopausal women bring about a marked improvement in their memory retention.
www.howfitness.info
Amidst all these terror-inducing tolls, when must also take into consideration that fact that nearly one-third of the deaths resulted due to cancer are caused by dietary risks and unhealthy behaviors. The truth is that despite the fact that cancer is a dangerous life-threatening disease, its risk and symptoms can still be eliminated if your preventive regime contains the essential nutrients present in superfoods.
We have compiled a list of 23 healthiest foods that can help you create a highly effective cancer-fighting regime, along with enriching your body with a miraculous array of healing benefits and nutritious powers.
1. Garlic
Research reveals that a daily intake of garlic work wonders at preventing and eliminating the risk of gastric cancer. If you really want to cut down your risk for this horrid disease, add liberal amounts of garlic to your daily diet in the form of soups, teas, salads, and casserole meals.
2. Blueberries
Blueberries are the tastiest and healthiest superfoods because of their mighty nutrient-rich profiles of powerful antioxidants, fiber and vitamins.
There are several studies to validate the claim that blueberries are highly effective at naturally reducing and controlling blood pressure level because of their incredibly rich dose of antioxidants.
3. Wine
It’s perfectly healthy to enjoy a tall glass of wine to enjoy some soothing relaxation enveloping your body after a tiring day at work. You see, as long as you don’t overdrink and consume wine in moderation, which means no more than one glass every day, you can enrich your body with its dense concentration of essential antioxidants and polyphenols.
These mighty antioxidants have proven highly effective at eliminating and preventive several types of cancers, along with cardiovascular dysfunctions. Furthermore, one glass of wine every day can also cut down your risk for heart failures, and sudden death from cancers, and any chronic or viral disease.
4. Carrots
Carrots aren’t just beneficial for the health of your eyes, but in fact, it has miraculous healing effects for all key body organs. It’s a great pick if you want to shred some unwanted fats, because one cup of freshly chopped carrots packs up 12g of healthy carbs and no more than 52 calories, perfect for a healthy snack!
The carbohydrates that are found in carrots are made up with natural sugar, complex carbohydrates and healthy fiber, which are all amazingly beneficial for the health of the heart. Furthermore, carrots contain sugars brimming with fiber, minerals and essential vitamins.
5. Cabbage
Purple cabbage is one of the richest sources of polyphenols, one of the healthiest antioxidants that help prevent and eliminate inflammation. Fermented foods, such as sauerkraut, are also incredibly beneficial at curbing inflammation and enhancing the health of the digestive system due to their mighty probiotic content.
6. Milk
Health experts believe that fresh cow’s milk is one of the richest and purest sources of Vitamin D and calcium. However, be sure to obtain it only from organic farms, and grass-fed breeds as they do not contain any artificial hormones, and have a powerful concentration of omega-3 fatty acids to encourage the health of your heart.
But if you’re not a dairy lover, you can always obtain these essential nutrients from soy milk, one of the richest plant-based sources of protein. Most people believe that since soy milk contains isoflavones, which play the role of estrogen within the body, it is related to the causes of breast cancer in some way. However, research validates that breast cancer patients and survivors and consume soy without worrying about any side-effects or ailments.
7. Apples
A recent study revealed that individuals who devour one or more fresh apples every day cut down their risk for cancer as opposed to individuals who eat no apples whatsoever. Apples are one of the healthiest nutrient-rich superfoods, and eating one medium sized apple a day is all you need to cut down your risk for prostate cancer by 7%, breast cancer by 24%, oesophageal cancer by 22%, ovarian cancer by 24%, pharynx cancer by 18% and colorectal cancer by a whopping 30%.
8. Licorice
Replace sugar or your regular sweeteners with licorice root, and invigorate your body with its miraculous healing benefits. Licorice is brimming with a powerful liver-strengthening compound, called glycyrrhizic acid, which protects the liver against cancer and viruses.
Research reveals that licorice root is highly beneficial for cancer patients because of its incredibly rich chemo-preventive, antiviral and anti-inflammatory profiles.
9. Beans
Beans are one of the richest sources of fiber, and all you need is one cup of these nutrient-rich superfood to energize your body with a whopping 13g of fiber. The best part is, beans don’t have a single trace of saturated fats, and they also pack up an impressive 15g of protein in all but one cup. That’s not all, for these super-healthy delights also provide you a range of other essential nutrients, such as antioxidants, magnesium, calcium and potassium.
Kidney, red and pinto beans contain even more antioxidants than cranberries or blueberries, and mung or black beans are also equally healthy and delicious. You can throw these into your salads, soups, rice dishes and even your casserole meals for a tasty nutrient fix.
10. Oats
Oats are the healthiest of all whole grains because they work wonders at cutting down bad or LDL cholesterol levels because of their powerful concentration of essential nutrients, such as antioxidants and fiber. They are also highly effective at preventing and eliminating inflammation.
11. Honey
Honey is the best natural sweetener to enrich your body with wondrous healing and invigorating nutrients.
Research reveals that 1tsp. of tualang honey every day can help postmenopausal women bring about a marked improvement in their memory retention.
www.howfitness.info
23 FOODS THAT COULD LOWER YOUR RISK OF CANCER
![23 FOODS THAT COULD LOWER YOUR RISK OF CANCER]()
Reviewed by Abhi
on
April 30, 2018
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